Breakfast is a daily part of life. The day does not begin without it. It is also important to have a healthy breakfast. Breakfast should be tasty and healthy. In today’s busy lifestyle how to make a snack in less time as well as weight loss. Healthy Breakfast Indian Recipes are given below. Good taste and very useful for weight loss.
Above you will know 5 Very Easy To Make Healthy Breakfast Indian Recipes For Weight Loss. Do the recipe with us. Care should be taken to avoid low-fat components, processed foods as well as refined foods. No matter how much you eat, it is not good for your body. So we have come up with healthy breakfast Indian recipes, which will speed up weight loss.
Healthy Breakfast Indian Recipes
- Oats Idli Recipe
- Upma Recipe
- Masala Omelette Recipe
- Poha Recipe
- Methi Ka Thepla
1. Oats Idli Recipe Healthy Breakfast Recipe
1 cup, 100 grams of rolled oats
1/2 cup, 100 grams fine semolina
1/4 cup, fresh or frozen peas
1/4 cup, grated carrot
Finely chop 1/4 cup green beans
1/2 cup, 125 grams yogurt
5-6 curry leaves
1 tsp mustard
1 tsp urad dal
1 tsp gram dal
Ginger 1/2 inch
Finely chop 3-4 green chilies
1/2 tsp baking soda
Finely chop 2 tsp cilantro
Instruction Oats Idli Recipe Indian Breakfast Recipe
First roast the oats in a pan. Roast oats on medium heat for 3 minutes to make them nice. Remove the oats from the pan and allow them to cool.
Now roast the semolina. Roast the semolina on a low flame. Remove to a plate and allow to cool.
Now let’s cook the vegetables. Heat 1 1/2 tablespoons oil in a pan. Add mustard seeds, urad dal, and Chanya dal and fry. Add green chilies, curry leaves, and ginger.
After 30 seconds, add peas, green beans, and carrots and mix well. Add salt. Then cover and cook over low heat.
The vegetables cook well in 3 minutes. Add cilantro, stir and remove from heat. Then when the oats cool down, grind them in a mixer.
Let’s make a mixture of idli. In a large bowl, mix semolina and oats powder. Add cooked vegetables. Add yogurt and stir.
Add salt to taste. Now add water till the mixture is thin enough to fall out of the spoon. Do not over-thicken or thin. Try this recipe for weight loss healthy breakfast Indian recipes.
2. Upma Recipe Healthy Breakfast
1/2 cup semolina
1/2 cup water
Finely chop 1/2 cup onion
3-4 curry leaves
1/4 tsp grated ginger
1/2 tsp urad dal
3-4 cashews b
1 tsp sugar
2 tbsp finely chopped cilantro
2 tsp Limburus
1 tbsp oil / 2 tsp ghee
1/4 tsp mustard
1/4 tsp cumin seeds
1/4 tsp asafoetida
Instruction Upma Breakfast Recipe
First, roast the semolina properly. Heat oil/ghee in a gas pan over medium heat and add mustard seeds, cumin seeds, asafoetida, ginger, urad dal.
When urad dal turns red, add curry leaves, chilies, and cashew nuts.
Saute chopped onion. If you like, add 4-6 slices of tomato. Add semolina and cook on medium heat for 2-3 minutes. Heat water on another grate.
Then add half a teaspoon of salt and a little sugar.
When the water is well heated, add it to the pan. Stir and cover with a lid. Adjust the salt for 1 minute. Steam.
When the Upma is ready, take it out in a dish, add cilantro and squeeze lemon.
3. Healthy Masala Omelette Recipe
1 finely chopped onion
1 finely chopped green pepper
1 tsp cumin seeds
1 tsp chili powder
1 tsp turmeric
1 tsp slightly finely chopped cilantro
Salt to taste
3 tablespoons a little oil
Instruction Masala Omelette Recipe, Healthy Breakfast Indian Recipes
First, beat the eggs in a large bowl. Add cumin seeds. Then add chili, onion, and chili powder.
Now add turmeric powder and salt to taste and mix well.
Place a frying pan on the gas and add 1 tbsp oil. Spread the prepared omelet mixture on the Tawa. Add finely chopped cilantro.
Turn the omelette over on the other side. Cook for about 1 to 2 minutes. Remove to a large plate and serve hot. The healthy masala omelette recipe is ready.
4. Poha Recipe, Indian Breakfast
2 cups Poha
1 onion, chopped into small pieces
2-3 green chilies, chopped
One fourth teaspoon turmeric powder
A teaspoon of sugar
1 teaspoon mustard seeds
A small spoon of fennel
1 teaspoon whole coriander
Two tablespoons oil
Half small bowl green peas
Curry leaves 8-10 leaves salt to taste
Namkeen / Sev
An onion, sliced into small pieces
Finely chopped coriander leaves
One lemon, cut into 4 pieces
Instruction Poha Recipe Indian Breakfast Recipe
First of all, wash the poha with water 2-3 times. Then keep this poha in a sieve.
After this, heat a pan with oil on medium heat.
When the oil is well heated, add mustard seeds, fennel, whole coriander, curry leaves, and asafoetida and fry it.
When the mustard seeds and fennel crackle, add onions, peas, and green chilies to the pan and fry them till the onions turn pink.
After this, put the poha kept in a sieve in the pan. Add turmeric powder, salt, and sugar on top and mix well in the bitter gourd.
Cover the pan with a plate and let the poha cook on a medium flame for 2 to 3 minutes. After this, turn off the heat.
To make the poha lighter, sprinkle a little water in it.
After one minute after turning off the heat, remove the plate from the pan,
then remove it on a poha plate and serve over it by adding chopped onion, salted sev, green coriander, lemon juice, and cumin seeds. Healthy Poha Recipe Like This.
5. Methi Ka Thepla Healthy Breakfast Indian Recipes For Weight Loss
2 cups wheat flour
4 cups gram flour (besan)
½ tsp Kashmiri red chili powder
1 tsp mole
4 tsp turmeric
½ tsp carom seeds/parsley
1 Green Chilli, chopped
salt to taste
Grated 1 inch Ginger
1 cup fenugreek leaves, finely chopped
½ cup yogurt, fresh/sour
2 tsp oil
5 tsp oil/ghee, for roasting
Instruction Healthy Breakfast Methi Ka Thepla Recipe
First, take 2 cups of wheat flour in a large mixing bowl. Also, add 4 cups of gram flour.
Then add chili powder, turmeric, sesame, parsley, and salt. Add green chili and ginger.
Add finely chopped fenugreek leaves. Wash the leaves thoroughly and remove the stem before cutting.
Add half a cup of yogurt. Yogurt helps to remove bitterness in theplas. And also extends shelf life. Mix the flour well.
Also, add some water and knead the dough.
Knead the dough for a smooth and soft texture like chapati flour. Add 2 tsp of oil. Adding oil will make the dough softer.
Next, knead the dough for 5 minutes.
Now knead a medium-sized ball of dough, roll it and flatten it. After this roll it in a thin circle like chapati or paratha.
Now place the rolled thepla on a hot griddle and cook for a minute.
When the base is partially cooked, flip the Methi ka Thepla. Brush with oil/ghee too and press slightly.
Flip again once or twice till both sides cook well. Finally, serve Methi Ka theplas with raita and pickle.
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